The Foundations of a Fulfilled and Happy Life.

Photo by Candice Picard on Unsplash


I believe everyone can be happy and fulfilled. Yes even you! In this blog post I’m going to show you the 3 foundations I believe are key to being happy and fulfilled.


Before I do, I’d like to take a moment to explore what living a happy and fulfilled life looks like. A fulfilled and happy life has good times and sad times, hard times and easy times, it isn’t a smooth ride, but a journey with bumps in the road.


The foundations of a fulfilled and happy life are self growth, self compassion and self acceptance. If you have all of those then you can have a fulfilled and happy life.

Photo by Jackson David on Unsplash

Personal Growth


Growth is a part of being human, we continue to grow and develop throughout our lives. When I say growth, I mean personal growth, I mean developing our understanding of ourselves, our thoughts, views, and opinions about our lives. 


It is this deep understanding of...

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Self compassion - what is it? And how do you do it?

Photo by Saltanat Zhursinbek on Unsplash

You know, I’ve always thought we should all be kinder to ourselves, though in the past, really it was another one of those rules that applies to you not me!


Do you have that too? Do you find yourself seeing a quote reminding you to be kind to yourself and then still somehow find that your next thought isn’t that kind? So many of us do this! So many of my clients will say something along the lines of “I know, I know I should be kinder to myself!” 


This is one of the “shoulds” I’m going to hold you to because yes you should be kinder to yourself! I am guessing each and every one of you reading this could do with a bout of self compassion right?


So what is self compassion, what does it really look like? It looks like not giving yourself a hard time, it looks like talking to yourself and treating yourself the way you would someone who is really precious to...

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