A Time for Growth

 Photo by Daniel Öberg on Unsplash

When you look back at this period of time, what would you most like to be proud of? This is a time for growth and answering this one question will help you to focus on your growth.

“Jen I’m so happy, I can’t stop smiling”


This is what Sarah said to me this week, she was feeling really proud of herself and rightly so! She had shown up for herself and experienced huge growth!


The last time we'd talked she was really, really struggling. She'd, had some days off sick because she couldn’t face work, she wasn’t looking after herself. She was doing all of the things to make herself feel worse....


Photo by Kyle Broad on Unsplash


She knew something had to change, she knew the direction she was headed and she didn’t want to go there and so she started to put some of the steps in place that we’d explored together. 


AND she...

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